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Nut Free Bliss Balls

Writer's picture: Melissa BradburyMelissa Bradbury

Updated: Feb 13, 2019

Refined sugar free and nut free - great for lunchboxes or a mid-morning/afternoon snack.

Prep time: 5 mins

Serves: 10 – 12 balls


Ingredients:

6 fresh Medjool dates (deseeded and cut in half)

1 cup rolled oats

3 Tbsp. protein powder (optional)

2 Tbsp. raw cacao powder

1 Tbsp. Chia seeds

¼ cup mixed seeds (sunflower seeds, pumpkin seeds)

1/3 cup coconut oil

½ organic desiccated coconut to roll balls in


Method:

  1. Place all ingredients, except the coconut into a food processor until mixture comes together

  2. Roll level tablespoons of mixture into small balls

  3. Place coconut into a small dish and roll balls in coconut to coat

  4. Refrigerate for at least 2 hours before serving.

Balls can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

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© 2019 by Melissa Bradbury Nutrition

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