I offer a full kitchen and pantry makeover, educating clients on the current foods in their home and how these foods are affecting their health. ​​Available services include:

​​​

• Review of current foods stocked in the home

​​​

• Develop a shopping list with essential foods for maintaining specific health goals ​

​

• Education on how to read food labels and make better buying decisions including brand recommendations

​​​

• Weekly menu planning

​

• Assistance with meal preparation 

​​​

• Local shopping excursions to help with purchasing